Self-Compassion: A Tool for Shame Resilience

Self-Compassion: A Tool for Shame Resilience

Think about your own inner dialogue. Is it kind, gentle, friendly? Is it aggressive, rejecting, demeaning? Both? Neither? For the less fortunate among us, self-critical thoughts come automatically, while thinking kindly about oneself might feel inauthentic or indulgent. Why is it some of us struggle to treat ourselves in the manner that we might treat a friend?

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