What do you want for yourself in 2017? Disclaimer: I'm not a fan of resolutions. I love intention setting, though! Read on to learn about one of the most powerful intention setting exercises I have ever done!
Do you ever feel like you would be more open to change if changing were easier? Read more to learn how to view change from a new perspective and how to break it down into manageable small steps!
As human beings, we are wired to flee from, or avoid, scary things. Should a large jungle cat charge toward you, you probably aren’t going to stand around and think about what to do. You are going to run, as fast as you can, away from the wild animal toward safety.
Think about your own inner dialogue. Is it kind, gentle, friendly? Is it aggressive, rejecting, demeaning? Both? Neither? For the less fortunate among us, self-critical thoughts come automatically, while thinking kindly about oneself might feel inauthentic or indulgent. Why is it some of us struggle to treat ourselves in the manner that we might treat a friend?